Do you want to quickly regain your previous weight after the holidays and wear those favorite jeans you bought years ago? Or do you have an important event coming up and you want to look stylish in a beautiful dress? In this case, urgent measures are appropriate, which will allow you to quickly lose a few extra pounds.
An ultra-fast express diet for weight loss, as well as procedures aimed at improving appearance, will help you.
One day juice diet
Glycogen, which is stored in large quantities in the muscles and liver, binds water as a result of excess sugar in the diet, which affects excess weight and well-being. Before carbohydrates turn into fat, they accumulate in your body. This allows you to get rid of excess fluid accumulated in the body and leads to an immediate loss of approximately three kilograms.
This relief can be used after overeating, especially with sweets, if you have a stomach ache or need an energy injection. During the day, prepare yourself freshly squeezed vegetables, fruit juices and smoothies with bran.
Express weight loss in 3 days
Your body should be hydrated enough. The body needs at least 6-8 glasses of water a day. It is also important to buy non-starchy vegetables and organic fruits. For quick weight loss at home, completely eliminate cakes, bread products, pasta, potatoes, raisins or other high-carbohydrate foods from your diet.
Whey diet is an express way to lose weight
Do not forget to drink water (preferably warm) to quickly get rid of harmful waste. Whey diets are often used by Hollywood celebrities who immediately need to wear a smaller dress. Serum was once a popular product in the cosmetic and pharmaceutical industry, applied to the skin to restore it.
Fast whey diet involves drinking 5 glasses of whey throughout the day, which corresponds to 900-1000 kilocalories. Its mission is to speed up metabolism and fat burning, reduce appetite, and eliminate the desire to constantly snack.
This method also provides a perfect look and feel thanks to a high dose of the amino acid tryptophan, which increases pleasure hormones. If you don't have whey, you can substitute it with low-fat yogurt. One glass of whey is equivalent to 125 g of yogurt. Kefir diet is also possible, in which whey can be replaced with kefir.
One day diet for flat stomach
During the day, you should drink mineral water with finely chopped parsley (it works as a diuretic), fruit juices and herbal teas. The purpose of the diet is to remove toxins from the body, which will allow you to lose 1 kg of weight at once. The menu includes apples, low-calorie vegetables, green tea, herbal infusions and juices: orange, tomato, apple and others.
Express weight loss: up to 5 kg per week
First of all, this method removes excess water from the body and promotes fat burning. The principle of eating this week is to change the amount of carbohydrates and fats in the diet every day with the same amount of protein. As a result, within a week, the body does not have time to understand that it receives a small amount of energy, and it continues to consume a lot of it.
This method should be a prelude to further weight loss, for example, a 1200 kcal diet.
principles of weight loss:
- drink a glass of nettle tea every morning before breakfast and after dinner;
- drink at least 3 liters of carbonated water every day;
- refuse juice, alcohol and coffee;
- do not eat anything between meals;
- drink a glass of water when you are hungry;
- try to eat regularly, every 3 or 4 hours depending on the hours of your day;
- plan the menu in advance: eat from the store the next evening so that you always have ready meals;
- take cooked food to work;
- Eat no later than 2 hours before going to bed.
Menu examples
Monday
- Breakfast. Ham and Pepper Omelet: 5 egg whites, 2 slices of lean ham, 1 tablespoon oat bran, 1/2 red pepper.
- Lunch. 120 g of low-fat cottage cheese, a teaspoon of cinnamon, 1/2 apple, 2 tablespoons of unsweetened yogurt.
- The dinner. Boiled chicken breast with herbs and tomato salad: 120 g of chicken or turkey, 2 tomatoes, a tablespoon of low-fat yogurt.
- The dinner. Vegetables and fish: 150 g of cod or tilapia, 300 g of low-carb vegetables (broccoli, Brussels sprouts, cabbage). Boil or steam fish with vegetables.
Tuesday
- Breakfast. Omelet with plums: 4 pieces. prunes, 1 egg, 4 egg whites, a tablespoon of oat bran.
- Lunch. Broccoli salad: 300 g of broccoli, 50 g of feta cheese, 75 g of boiled chicken breast, 100 g of red pepper, black pepper.
- The dinner. Chicken with vegetables: 120 g of boiled chicken or turkey, 2 medium cucumbers, 2 tablespoons of yogurt, 2 slices of rye bread.
- The dinner. vegetables, green onions, radishes and cottage cheese.
Wednesday
- Breakfast. Protein omelet with tomatoes: 4 egg whites, onion, tomato, 1 slice of bread.
- Lunch. Macaroni and cheese - 40 g of durum wheat pasta, one tablespoon of yogurt, 100-130 g of low-fat cottage cheese.
- The dinner. Broccoli chicken: 150 g of broccoli, 100 g of minced chicken fillet, 2 egg whites, oregano, basil, brown rice spoon. Prepare as a casserole.
- The dinner. Baked hake with zucchini: 150 g of hake fillet, 200 g of zucchini, finely chopped thyme, lemon juice, a few lettuce leaves, 2 tablespoons of boiled buckwheat.
Thursday
- Breakfast. 80 g of cottage cheese, 50 g of yogurt, green onion egg and macaroni sandwich.
- Lunch. Chicken salad: 100 g of grilled chicken, 40 g of pasta, tomatoes, cucumbers, onions, dill, 1/4 head of lettuce, one tablespoon of olive oil, lemon juice, oregano.
- The dinner. Baked or boiled chicken breast with spinach.
- The dinner. 150 g cottage cheese 0% fat, a few nuts.
Friday
Just like Wednesday.
Saturday
Like Thursday.
Sunday
- Breakfast. Same as Monday.
- Lunch. Same as Monday.
- The dinner. Chicken skewers: 150 g of chicken, 50 g of zucchini, 50 g of red pepper, 100 g of eggplant. Cook on skewers in the oven.
- The dinner. Cottage cheese, spring onions, half a cucumber, half a pepper.
The principles of effective express weight loss in a month
If you want to lose up to 5 kg in a month without the yo-yo effect, you need a properly balanced diet. Most diets are based on calorie reduction. This is logical because losing weight requires a negative energy balance.
Unfortunately, such a diet (for example, 1000 kcal per day) is not ideal. You will often be hungry while using it, and long-term malnutrition can be harmful to your health.
The main principles of effective weight loss at home
- frequent and regular meals - five or six meals, the interval between them should be three or four hours. When you eat regularly and frequently, your body won't be afraid of hunger and won't store fat.
- Do not eat a snack between main meals. Even an innocent snack like an apple can wreak havoc on your body and its metabolism.
- Always be prepared. If you are planning to spend the day away from home, make a healthy sandwich with bread, lean ham and lettuce.
- Give up the principle "don't eat after 18". If you go to bed at 23 and haven't eaten since you're 18, you're starving your body. Eat regularly, even if the last meal is at 10: 00 p. m. , the most important thing is at least 2 hours before bedtime.
- Exercise without fail. Only a combination of proper nutrition and physical activity can give lasting results.
To start losing weight, you must first want it. Otherwise, it is unlikely that the best nutritionist will help you choose the right diet for you.